Tuesday, October 23, 2012

Rich, Thick, Creamy and Guilt-Free Chocolate Frosting

You might have read my post the other day when I finally came up with, imo, the best "diet" frosting out there.  You would never ever know it was low cal/low carb.  If you want to check it out, click here.

My mission today was to make a chocolate frosting that is just as good as its vanilla counterpart.  I think I came up with a good one.  Here's what you need:
Oops!  I forgot the Stevia...don't forget the Stevia!
1 small box instant sugar free chocolate pudding mix
1 C 1% milk
2 C lite whipped cream
1 Tbsp unsweetened cocoa powder
1 1/2 Tbsp Stevia

Mix together pudding mix, milk, cocoa powder and Stevia.  Whip until it's thick.  Mix in the whipped cream until well blended, smooth and creamy.  That's it!

The recipe will cover one 9x13 cake, and 1 serving is 3 Tablespoons.  For each serving there are:  35 calories, 5.3g carbs and 1.4g protein.  Pretty dang good compared to a store bought canister of Betty Crocker or Pillsbury frosting.  Cover and keep in the refrigerator.

My family really likes it a lot, and I hope yours will too!

Until next time,
PS  Hover over the black bar on the right side of the screen to pull out more menu options for my blog, like the tab to follow me and the tab to search past posts with lots more great healthy recipes.

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