A few days ago I told you about my new favorite kitchen gadget, the Ninja Express Chop NJ100. I've been using it a lot, and it was so more than worth the $20 it cost me at Target. This morning I whipped up a batch of home made salsa in no time at all. The beauty of salsa is that almost anything can go in it, and it will turn out great. I just made something really basic with things I had in my kitchen.
I used roma tomatoes, a little bit of fresh cilantro, onion, olives, garlic and sliced jalapenos. These were no heat ones, but I wish they had a little more kick to them. My salsa wasn't quite spicy enough. I also should have added a little salt, I think. I didn't measure anything. I just chopped up some of this and some of that and tossed it together until it seemed about right. How's that for instructions? lol If you don't have a chopper or food processor, just chop up everything very fine. I chopped up 6 roma tomatoes and threw them in a bowl. I had a can of already chopped olives in the cupboard and used about 3 Tbsp of those. I put in about 1/4 C of "no heat" jalapenos and 2 cloves of garlic. My onions were already done from one I had leftover the other day, and I used about maybe 1/2C chopped...more than 1/4C, but maybe not as much as 1/2. Somewhere in there...put in as much as you prefer. The cilantro I just cut up with a knife. A little cilantro goes a long way. I only put in about 1 Tbsp finely chopped up. Easy peasy. There are next to no calories in salsa. I didn't bother doing any calculations because everyone's will be a little different. But the jar of Herdez I have in the fridge is only 5 calories for 2 Tablespoons. Add anything you want...diced chiles, fresh seeded jalapenos, corn, red peppers, anything at all.
So I took a small fajita sized tortilla, sprayed a pan with canola spray and turned the heat to medium high. I put the tortilla in and cooked it until it was golden, sprayed the top side with canola spray and then flipped it over and cooked the other side.
Then I got 1/4 C of the avocado hummus I previously wrote about and spread it on top of the cooked tortilla. I sprinkled on 1/4 C shredded cheese, and then topped it with about 1/4C of fresh home made salsa. What a delicious light lunch or protein and fiber rich snack! And the avocados add some great healthy fats to the mix. It was so wonderful. I'm glad I still have more avocado hummus and salsa to make another one later!
Salsa is so easy to make, it's versatile and refreshingly delicious. You should go make yourself a batch!
UPDATE: When I went grocery shopping tonight I picked up a small can of hot diced jalapenos. I added about 1 1/2 Tbsp of that to my batch of salsa, and now it is absolutely perfect!!! Better than any jar I've ever had. Sometimes I amaze myself. ;)
Ole!
Lisa
PS Hover over the black bar on the right side of the screen to pull out more menu options for my blog.
happyfairylove@live.com
I forgot to put the fresh garlic in the photo. |
So I took a small fajita sized tortilla, sprayed a pan with canola spray and turned the heat to medium high. I put the tortilla in and cooked it until it was golden, sprayed the top side with canola spray and then flipped it over and cooked the other side.
Then I got 1/4 C of the avocado hummus I previously wrote about and spread it on top of the cooked tortilla. I sprinkled on 1/4 C shredded cheese, and then topped it with about 1/4C of fresh home made salsa. What a delicious light lunch or protein and fiber rich snack! And the avocados add some great healthy fats to the mix. It was so wonderful. I'm glad I still have more avocado hummus and salsa to make another one later!
Salsa is so easy to make, it's versatile and refreshingly delicious. You should go make yourself a batch!
UPDATE: When I went grocery shopping tonight I picked up a small can of hot diced jalapenos. I added about 1 1/2 Tbsp of that to my batch of salsa, and now it is absolutely perfect!!! Better than any jar I've ever had. Sometimes I amaze myself. ;)
Ole!
Lisa
PS Hover over the black bar on the right side of the screen to pull out more menu options for my blog.
happyfairylove@live.com
No comments:
Post a Comment
I have deleted the email address I print at the bottom of every post because I was getting too much inappropriate spam. If you'd like to contact me, email me at:
j u s t h a p p y b e i n g m e (at) l i v e . c o m
Thank you!