It must be really good because I told my daughter, Sami, to try it. She sat down, and the next time I looked over she was gone and the bowl was nearly empty! The kids think it tastes like my "famous" guacamole, with a little more kick. I think it tastes similar, but different at the same time. So much more economical, too, because the beans really stretch out one avocado. So instead of spending $5 or $6 on avocados for our next Mexican dinner, I can buy 1 avocado and make mock hummus instead. Yea! Budget Saver that tastes good! Score!
Here's how to make it:
1 can of white or Navy beans, drained and rinsed.
1 medium sized avocado, nice a ripe...not hard.
2 tsp lime juice
1 Tbsp olive oil
1/2 tsp salt
pepper to taste
1/4 - 1/2 tsp ground red pepper
1/2 tsp garlic powder
Put everything in a blender and chop it all up. Stop the blender and mix it up a few times. You might leave in a few whole beans for good texture.
This will surely be a crowd pleaser! I have it pictured here with Pretzel Crisps, but it would be so delectable with any chopped or sliced vegetable. Great for a party, to top Mexican foods, pita chips, or if you just feel like snacking instead of making dinner, have this and still get the nutrition of a small meal with those fresh, crisp veggies. My avocado was 4.8 oz. With that size plus the can of beans, I was able to get about 5 servings of about 1/4C each. The stats for that are: 144.3 calories, 6.7g fat, 1g saturated fat, .8g polyunsaturated fat, 4.6g monounsaturated fat, 74.5mg sodium, 110mg potassium, 16.3g carb, 6g fiber, 5.4g protein. (4 Points Plus) Just make sure to add the calories and stuff for whatever you dip it with.
I really hope you try this, either as a dip or as a topping. I bet you get rave reviews for it. Leave a comment here, and you can also drop me a line at firstname.lastname@example.org.
Party It Up!
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